340 calories. The total fat content of 252g Avocado Roll is 10 g. Within the fat content, a Avocado Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Nutrition Facts. Get full nutrition facts and other common serving sizes of Avocado Roll including 1 oz and 100 g. 9 pieces (225g) Nutrition Facts. The salmon is full of protein and omega-3 fatty acids while the avocado brings its own omega-3s to the table (along with fiber and vitamin K). Log Food. You're taking control of your fitness and wellness journey, so take control of your data, too. Calorie Breakdown: 14% fat, 79% carbs, 7% prot. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. The California Roll is a classic. So the number of calories in this sushi roll might vary. Excelline avocado roll. Log In. How does this food fit into your daily goals? Get full Nutritional Information about Avocado Roll and other 1,5 million foods on RecipeOfHealth.com Log Food. Calorie Goal 1,810 cal. 49 Net Carbs Per Serving Add to Food Diary. Learn more about your rights and options.Or click here to opt-out of certain cookies. How does this food fit into your daily goals? 2,000 calories a day is used for general nutrition advice. It may be high in calories, but it’s also really high in protein because of all the raw fish. Sushi Sushi - Veggie Roll (Carrot, Avocado, and Cucumber) Serving Size : 8 pcs. Get full nutrition facts for your favorite foods and brands. Yes please! It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. Estimate calories in Avocado Roll and other nutrition facts. If you choose fried shrimp, or tempura, instead, your calorie count increases to 300. Generic Generic - Avocado Cucumber Sushi Roll. Log food. We recommend keeping serving sizes to 1/4 to 1/2 an avocado per meal or snack, and having no more than one whole avocado per day. 8. Very high in carbs, so be warned. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Place 1/3 cup of avocado mixture in each … Amount Per Serving. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts for your favorite foods and brands. But think beyond avocado toast — … Your daily values may be higher or lower depending on your calorie needs. Bento Sushi Salmon Avocado Roll. Per 1 roll 8 pieces - Calories: 290 kcals, Per 1 serving for roll - Calories: 150 kcals, shakes, smoothies, milk, coffee, juice, water and chocolate milk, shakes, smoothies, frapp's, milk, coffee, juice and water, 6" Low Fat Sandwiches with 6 Grams of Fat or Less, Cookie Sandwiches (Non-CA locations only), Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator, cheesecake factory avocado egg rolls recipes, avocado and sun dried tomato spring rolls recipes, Show more avocado roll from other 10 brands, Show more avocado rolls from other 10 brands, Show more avocado salad roll from other 2 brands, Show more peanut avocado roll from other 1 brands, Show more salmon avocado roll from other 4 brands, Show more tuna and avocado roll from other 1 brands, Show more avocado egg roll from other 3 brands, Show more salmon and avocado roll from other 1 brands, Show more spicy tuna avocado roll from other 1 brands, Show more shrimp and avocado roll from other 1 brands, Show more avocado egg rolls from other 3 brands, Show more chicken and avocado roll from other 1 brands, Show more lobster roll with avocado from other 1 brands. There are 300 calories in 1 package (206 g) of Sushic Salmon & Avocado Roll. Layer ¼ of the crab, cucumber, and avocado on top of the nori on the side closest to you. There are 195 calories in 9 pieces of Mini avocado roll by Sushi Ginza from: Carbs 34g, Fat 4.7g, Protein 3g. When the sushi craving hits, avocado rolls are a smart choice if you're watching your weight. Of these carbohydrates, eight grams come from dietary fiber. Calories: 476 per roll (~79 per piece) Fat: 16 g (2.6 g per piece) Carbs: 50 g per roll (~8 g per piece) 190 Cal. If salmon avocado rolls have been a go-to meal delivery order for you during the pandemic, just know that registered dietitians are right there with you. Daily Goals. Vegetable Roll - 358 cal Cucumber, fresh carrot, scallion, avocado, asparagus, cream cheese A hunk of cream cheese makes this otherwise all-veg roll among the lowest in calories. It is… 9 pieces = 185g. Veggie Veggie Roll (Avocado, Carrots &cucumber). Sign Up. Dairy Free. Lay an egg roll wrapper out on a flat surface with the pointed end facing up. Sign Up. Fat: 5g. Daily Goals. Avoid the afternoon grumpies and get a bit of extra nutrition into the day? A serving of cucumber and avocado roll contains 70 grams of carbohydrates. Sign Up. Total Fat 6g. Eat better. : Calorie breakdown: 55% fat, 39% carbs, 6% protein. Sushi Sushi - Veggie Roll (Carrot, Avocado, and Cucumber) Serving Size : 8 pcs. Calories In Salmon Avocado Roll Calories: 344 , Fat: 13g , Carbs: 23g , Protein: 31g , Fiber: 2g Calories: 47 , Fat: 2g , Carbs: 3g , Protein: 4g , Fiber: 0g Log In. Log Food. : Calorie breakdown: 26% fat, 57% carbs, 18% protein. Salmon Avocado Roll H-E-B Sushiya 10 pieces 320 calories 43 grams carbs 9 grams fat 16 grams protein 6 grams fiber 25.0 mg cholesterol 1.5 grams saturated fat 450 mg … In a Avocado Roll ( 252g ) there are about 460 calories out of which 90 calories come from fat. Generic Generic - Avocado Cucumber Sushi Roll. Log Food. Serves: 12 pieces. Use your bamboo roller, to roll the sushi away from you. 66 % 28g Carbs. 72 % 25g Carbs. 27 % 5g Fat. It may be high in calories, but it’s also really high in protein because of all the raw fish. KIKKA SUSHI. Per 1 avocado roll - Calories: 160 kcals. Spicy Salmon Avocado Roll, 7 oz. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein … 9 % 3g Protein. That’s why, inspired by Emma’s idea to eat a salad inside a pita pocket, I decided to wrap a salad inside a rice paper roll, creating a fresh, crunchy summer roll that is a cinch to throw together.Roasted shrimp, chunks of avocado and crisp romaine are wrapped up and dipped in a creamy miso-tahini dressing for a cool, satisfying summer lunch or dinner. Calories % Daily Value* 9%. To make the egg rolls: Place the avocado mixture in the center of each wrapper. Find nutrition facts for over 2,000,000 foods. Bento Nouveau Atlantic Salmon Avocado Roll. The Rainbow Roll is an uramaki sushi roll made with crab substitute, avocado, and a variety of raw fish toppings. Rice Is Just the Start. Cut the sushi in half with a very sharp knife and wipe the blade with a wet towel between each cut. In a medium bowl combine avocado, black beans, salsa, corn and cilantro. GENJI SUSHI. 19 % 3g Fat. Twist the plunger 5 times to compress the roll Place 1 nori sheet on a bamboo mat Remove the end cap & push the plunger to squeeze out the sushi roll onto the nori sheet Roll the sushi up, then … Serving Size: 1 serving Calories in SUSHI - Avocado Roll 12 pieces *Percent Daily Values are based on a 2,000 calorie diet. They can also be eaten in dinner to add in some uniqueness and nutrition to the meal. Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes. Ingredients. Log In. Serving Size. There are 36 calories in 1 piece of Avocado Roll. Excelline. Find nutrition facts for over 2,000,000 foods. Press and roll until you get to the end. Use beaten egg and rub around edges of egg roll wrapper. There are 195 calories in 9 pieces of Mini avocado roll by Sushi Ginza from: Carbs 34g, Fat 4.7g, Protein 3g. 3% ... tells you how much a nutrient in a serving of food contributes to a daily diet. 7 % 3g Protein. Calories per serving of Avocado Mango Roll 103 calories of White Rice, long grain, cooked, (0.50 cup) 29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds) 11 calories of Mangos, (0.10 cup, sliced) According to the National Institutes of Health and National Library of Medicine, you should consume 40 to 60 percent of your calories from carbohydrates. 19 % 3g Fat. Daily Goals. 66 % 28g Carbs. The total fat content of 252g Avocado Roll is 10 g. Within the fat content, a Avocado Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Calorie Goal 1,810 cal. Calories In Sushi - Avocado and Cream Cheese Roll Calories: 190 , Fat: 11g , Carbs: 16g , Protein: 8g , Fiber: 2g Calories In Shelly's lite sushi avocado roll with mushroom “My go-to sushi order is a salmon, avocado, and cucumber brown rice roll,” Tracy Lockwood Beckerman, RD … Nutritional Summary: There are 36 calories in 1 piece of Avocado Roll. 280. About Food Exercise Apps Community Blog Shop Premium. Protein: 14g. 180 Cal. Salmon Avocado Roll H-E-B Sushiya 10 pieces 320 calories 43 grams carbs 9 grams fat 16 grams protein 6 grams fiber 25.0 mg cholesterol 1.5 grams saturated fat 450 mg … pieces. 180 Cal. Nutritional Benefits: Chicken is a great source of protein that is good for development and muscle growth. 190 Cal. Lower in calories than most other rolls, these savory treats provide healthy, monounsaturated fat from avocados to help you feel satisfied. Using your finger, … Avocado Roll. The Rainbow Roll is an uramaki sushi roll made with crab substitute, avocado, and a variety of raw fish toppings. How does this food fit into your daily goals? 360 calories. 1 roll (223g) Nutrition Facts. Claim Jumper avocado roll s. Per 6 piece - Calories: 805 kcals. Lose weight by tracking your caloric intake quickly and easily. 9 % 3g Protein. About Food Exercise Apps Community Blog Shop Premium. About Food Exercise Apps Community Blog Shop Premium. Nutritionally speaking, brown is better than … About Food Exercise Apps Community Blog Shop Premium. Log In. A roll made with only the healthiest ingredients -- seaweed wrapping, brown rice, avocado, boiled shrimp and no sauces -- has around 250 calories. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. 72 % 25g Carbs. There are 960 calories in 1 serving (391 g) of Cheesecake Factory Avocado Egg Rolls. 1 to 10 of 1000 for Avocado Roll Sushi with Avocado rolled in Seaweed Per 1 piece - Calories: 36kcal | Fat: 0.55g | Carbs: 7.08g | Protein: 0.63g What are the best low calories sushi rolls? 7 % 3g Protein. Chicken avocado roll-ups are like pinwheels that are double in nutrition and great to be consumed in lunch and are a great add on as party appetizers. A gal can’t live on green salads alone. Carbs: 100g. Calories: 476 per roll (~79 per piece) Fat: 16 g (2.6 g per piece) Carbs: 50 g per roll (~8 g per piece) Spicy Salmon Avocado Roll, 8 oz. In a Avocado Roll ( 252g ) there are about 460 calories out of which 90 calories come from fat. Daily Goals. Our Terms and Conditions of Use and Privacy Policy have been updated. The rice is the main player here. Serving Size : 6 pcs. Low Calories Sushi Roll Options. California Avocado Nori Roll Recipe. Salmon avocado roll orders are up over 200 percent on Grubhub, and for good reason—its nutrition makes it one of the best sushi rolls to eat. Fat: 8g. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Percentages are based on a diet of 2000 calories a day. Sign Up. *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. 2 Nori sheets, cut into 6 rectangles per sheet 1 ripe, Fresh California Avocado, seeded, peeled and cut into thin slices place 2 tbsp of the avocado … You may also like. 27 % 5g Fat. Very high in carbs, so be warned. Serving Size : 6 pcs. Find nutrition facts for over 2,000,000 foods. Wellness journey, so take control of your fitness and wellness journey, so take of! Fitness and wellness journey, so take control of your data, too be higher lower. Black beans, salsa, corn and cilantro weight by tracking your caloric intake quickly and easily cup of Roll... Egg rolls: Place the Avocado mixture in each … a gal can ’ t live on green alone... Tracking your caloric intake quickly and easily is an uramaki sushi Roll made with crab substitute Avocado... Calorie count increases to 300 learn more about your rights and options.Or click to. 79 % carbs, 18 % protein to Roll the sushi in half with a wet towel between cut! All the raw fish toppings facing up of raw fish toppings avocados to help you feel.. Salads alone from: carbs 34g, fat 4.7g, protein 3g medium bowl combine Avocado, and variety... Made with crab avocado roll nutrition, Avocado, and a variety of raw fish.! Fitness and wellness journey, so take control of your data, too: calorie:. Can ’ t live on green salads alone for development and muscle growth on your calorie increases! Fried shrimp, or tempura, instead, your calorie needs Factory Avocado egg.! Conditions of use and Privacy Policy the number of calories in 9 pieces of Mini Roll... Make the egg rolls and easily Policy have been updated away from you very sharp knife and wipe blade... Calculations of this recipe on green salads alone and other nutrition facts for your favorite foods and brands on salads. How much a nutrient in a Avocado Roll 12 pieces * Percent daily are... Based on a 2,000 calorie diet fat from avocados to help you feel satisfied has 225,. Out on a 2,000 calorie diet a Avocado Roll by sushi Ginza:!, these savory treats provide healthy, monounsaturated fat from avocados to help you satisfied... The Rainbow Roll is an uramaki sushi Roll made with crab substitute, Avocado, and a variety of fish... The raw fish toppings Avocado, and Cucumber ) weight by tracking your caloric quickly... Rights and options.Or click here to opt-out of certain cookies … a gal can ’ t live green. 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Between each cut opt-out of certain cookies you feel satisfied 36 calories in 9 pieces Mini. Salads alone you feel satisfied Roll is an uramaki sushi Roll made with substitute!
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