Add the chicken in and cook on one side for 5 to 7 minutes, then turn over and cook on the other side for another 5 minutes or so (chicken’s internal temperature should register 165 degrees F). Pick thicker chicken breast and create a slit through the thickest part of the breast. Add the tomato, spinach, and feta cheese mixture. Spinach and Feta Stuffed Chicken Breasts. Serves 4 (serving size: 1 stuffed chicken breast half). Per 5 oz (141g): 200 Calories | 8g Fat | 8g Carbohydrates | 1g Fiber | 2g Sugar | 24g Protein | 450mg Sodium | 70mg Cholesterol | 0mg Potassium. Serve it with a simple salad or even rice. at. Full of the flavours of the Mediterranean, this simple-to-make chicken dish looks impressive on the plate and is delicious to eat. Cream Cheese Spinach Stuffed Chicken Breast Recipe - Quick and easy boneless chicken breasts stuffed with a filling and baked with a sauce in a casserole dish in the oven. Put a dollop of 1/4 of the filling on each breast, then roll and tie the breasts with cooking string to … Or, you can slice each breast into smaller portions. Here are some ideas for what you can serve with spinach stuffed chicken breast: Sides: Roasted Greek Potatoes; Italian Roasted Vegetables; Or Grilled Zucchini, Salads: White Bean Salad; Blanched Asparagus with Mediterranean Salsa; or Traditional Greek Salad. You'll love the subtle nuttiness and extra crunch in this recipe! The cream cheese and Parmesan add a ton of flavor to this spinach stuffed chicken and the whole recipe is super quick to prepare. If that's where you are, let me tell you: slicing a chicken breast open and stuffing it with a little bit of melty cheese and loads of Mediterranean flavors, is next level delicious! Watch Queue Queue. this link is to an external site that may or may not meet accessibility guidelines. The flavor was unforgettable I served it with Suzy's roasted cauliflower, which was also delicious. You can make this stuffed chicken breast recipe in just over 20 minutes! © Copyright 2020 Meredith Corporation. Cooking Light is part of the Allrecipes Food Group. In just over 20 minutes, you can make this easy stuffed chicken breast recipe with a tasty mixture of cheese, spinach, walnuts, sundried tomatoes and fresh herbs! I also used fresh spinach, which I wilted first, instead of frozen. Your email address will not be published. Chicken breast stuffed with spinach is where. Get started today on the world's healthiest Diet!! Nutritional information for Vicky's Kitchen Mediterranean Style Stuffed Chicken Breast. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Easy Stuffed Chicken Breast with Spinach, Ricotta and Walnuts. This Spinach Stuffed Chicken will last in the fridge for up to 4 days. If needed … And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! The family will love it. 3 Heat a skillet with the olive oil over medium heat, add the spinach and saute until wilted. Insert a paring knife into the thickest part of each chicken breast, cutting along the side to make a deep 2-inch-wide pocket. See more ideas about cooking recipes, chicken recipes, recipes. Add the spinach, sun dried tomatoes and feta to the sautéed onions and mushrooms. Heat the oil over medium-high heat in a large skillet. So don't let this recipe fool you -- three stuffed boneless, skinless chicken breasts is enough to feed six, even though I've listed the servings as "3", as most people would be hesitant to serve a half breast … Craving more? 47 Comments. An Elite CafeMedia Food Publisher.Privacy policy. I made my own ricotta (super easy - highly recommended and way better than storebought). cheese stuffed chicken breast, Spinach stuffed chicken breast, Stuffed chicken breast, « Easy Apple Strudel with Flaky Phyllo Crust. Store it in glass meal prep containers tightly covered with a lid to prevent drying out. Spinach and cheese stuffed chicken has become a dinnertime classic. In a mixing bowl combine the ricotta cheese, mozzarella, Parmesan, chopped walnuts (save ¼ cup walnuts for later), spinach, sundried tomatoes, parsley, garlic and oregano. Here's how it goes. Season the chicken breast with oregano, paprika, salt and pepper and use your hands to rub the seasoning on both sides of the chicken. Sauté onions until translucent and tender, about 5 minutes. In a bowl, mix together the wilted spinach, feta cheese, and chopped sun-dried tomatoes. Remove from heat. This is a healthier low carb … Add 1 1/2 teaspoons olive oil to pan. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Add onion; cook 8 minutes, stirring frequently. To reheat in the oven, place the chicken … I recently attended an amazing virtual harvest tour with California Walnuts and learned that one ounce of walnuts is a powerhouse of important nutrients for optimum health, including: 2.5 g of ALA Omega-3 fatty acids, 4 grams of protein, and 2 grams of fiber. Now, you need to make a pocket in each chicken breast. Cooking this spinach stuffed chicken breast is fairly easy. Slice into chicken breasts at thickest part to create a pocket, being careful not to cut all the way through. This post may include affiliate links. In a large cast iron skillet, heat 3 tablespoons extra virgin olive oil over medium-high heat until shimmering but not smoking. This site uses Akismet to reduce spam. Stuff each pocket evenly with spinach mixture. That leaves room for a side of whole-grain quinoa or farro. Remove from heat and allow the chicken 3 to 5 minutes to rest. Mediterranean stuffed chicken breasts Feta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts. Close pockets with toothpicks. Storing And Reheating Stuffed Chicken Breasts. Place a hand firmly on top of the breast. Sauté chicken thighs or breasts until brown on each side. Gently use your fingers to … Thanks for subscribing! Try using mozzarella or provolone cheese for a more mild, kid-friendly dish. Boneless skinless chicken breasts are a convenient ingredient that's a staple in most kitchens. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Blanched Asparagus with Mediterranean Salsa, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Directions Chop spinach, mix together with feta cheese and dressing, stuff chicken breast and bake at 350 degrees until done. This easy stuffed chicken breast recipe is going to be a new low carb family favorite! If you like, slice the chicken up into smaller pieces and garnish with the remaining walnuts, a bit of parsley and sundried tomatoes. Stuffing a chicken breast is fairly simple. We had a break through yesterday. Ready to take your chicken dinner to a new level of delicious?! Pat the chicken breast dry and season on both sides with Kosher salt and black pepper. You guys. In a small bowl, combine the spinach, feta cheese, roasted red peppers, basil, olives, garlic and 1 tablespoon … Check out all our Mediterranean recipes. This post is brought to you in partnership with California Walnuts. Spinach is native to Southeast Asia and its tender leaves are rich in … Hi! Fun fact! Turn chicken. 4 Cut wilted spinach into smaller pieces. Watch Queue Queue Lay a chicken breast flat on a cutting board. Spoon the filling into the pocket of each chicken breast. Filed Under: Entree, Italian Recipes, Meat and Poultry, Mediterranean Diet Recipes Tagged With: Chicken, chicken breast. Sprinkle with salt and pepper. (Lots more good information here). Mediterranean Chicken Breasts Stuffed with Spinach This recipe dresses up chicken with a cheesy, spinach stuffing, flavored with herbs. Be sure to check your email and confirm your subscription. Sauté green onions and mushrooms in olive oil until tender. Required fields are marked *. Cheesy spinach stuffed chicken breasts baked in marinara sauce are crunchy on the outside and juicy and flavorful on the inside and will make a fancy dinner with minimal work! Your email address will not be published. Spoon the stuffing mixture into the pocket of each chicken breast (try to equally divide the stuffing among all four pieces). it's. Copyright © 2020 The Mediterranean Dish. Once you mix the filling ingredients together, make a little "pocket" for the filling in each chicken breast. Season chicken with 1/4 teaspoon of the Italian spices, 1/4 teaspoon pepper and salt, if using. Mediterranean Couscous Stuffed Chicken Breast. So when I was thinking of a way to amp up the flavor and add more texture and substance to the filling for today's stuffed chicken, walnuts were a no brainer. Combine the cream cheese, mozzarella, spinach, onion, garlic, and remaining 1/2 teaspoon salt in a small bowl and mix until well-combined. Drizzle with a little bit of extra virgin olive oil. Heat mixture, stirring occasionally. And check your spam folder in case you cannot find our email! Cover with clear wrap and set aside. All Rights Reserved. Season chicken with salt, pepper, and dried herbs. Excellent -- Yummy -- perfect! Add a pinch of kosher salt and black pepper. Preheat oven to 400 degrees. YUMMMMMM -- so good!!! Rub chicken breast halves with pepper, garlic and lemon juice. Pour 1 teaspoon of sun dried tomato oil over each breast, rubbing some of the seasoning inside the pockets. ... spinach and mushroom into the chicken and wrap with prosciutto. We're combining feta, a salty, tangy cheese, with baby spinach for a bonus serving of greens built in the stuffed chicken breast. Best part? I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Bake in the preheated oven for 1 hour, or until chicken is no longer pink in the center and the juices … Cooking Light may receive compensation for some links to products and services on this website. A winner every time! Allow the chicken about 5 minutes to rest before serving. Make the filling. Season the chicken breast with oregano, paprika, salt and pepper and use your hands to rub the seasoning on both sides of the chicken. Stir in roasted red peppers and garlic. This video is unavailable. Offers may be subject to change without notice. Serve this dish with a crisp green salad with apple wedges to contrast with the creamy, melted cheese filling.
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