Cut them lengthwise. Hi, David! Line a baking sheet with foil or parchment paper. Squash is naturally low carb and great for the keto diet. The simplest ingredients usually make for the tastiest recipes, so I put the best together and made the ultimate faux pizza. Potassium 715mg 20%. … A ir Fryer Pizza Zucchini Boats. All you have to do is prepare them as mentioned above and just place it onto the grill. Black Sheep Keto 9,129 views. Total Time: 13 minutes. Ingredients in zucchini pizza boats. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Bake Zucchini Pizza Boats at 375 degrees F for 15 to 20 minutes. Zucchini Pizza Boats – perfect for lunch or a light dinner How to Make Zucchini Pizza Boats. All Rights Reserved.Powered by Electric Fly. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. You can use Italian seasoning, taco seasoning, etc. The exact length of baking time vary based upon the size of the zucchini and how thick you left the “walls” of the zucchini … Top each boat with 2-3 slices of pepperoni and a dash of dried red pepper. Top with marinara and mozzarella cheese and bake for 20 minutes and that’s pretty much it! The serving size has been updated! Sprinkle additional mozzarella and Parmesan cheese on top. I like using my full size air fryer oven (I have the. I typically shred the part skim mozzarella cheese so the nutrition is calculated using that. These three meat low carb baked zucchini pizza boats are the perfect meal to try if you are just started the keto/low carb way of eating. I like them in the airfryer because it keeps the heat out of your kitchen but oven directions are here as well! They are low carb and filled with protein from the sausage and mozzarella cheese. Yes! The Best Cauliflower Pizza Crust Recipe That Won't Fall Apart - Duration: 13:57. As an Amazon Associate I earn from qualifying purchases. Sprinkle salt and pepper on top of the zucchini shells. A pan or airfryer basket to hold the boats. Calcium 273mg 27%. This is a great low-carb and KETO friendly lunch or dinner. The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Unsubscribe at any time. In this video I show you how to make keto pizza zucchini boats. Keto zucchini pizza boats are fun and easy to make and a great way to use up all that extra summer squash in your garden! Your daily value may be higher or lower depending on your calorie needs. These zucchini pizza boats are as easy as they come. Follow me on Pinterest by clicking the Pinterest button to the left! Slice the zucchini in half, length-wise, and use a spoon to scrape out the seeds (don't throw them away!). It’s 1 vs 15. Shredded cheese, whatever your favorite cheeses are. * Percent Daily Values are based on a 2,000 calorie diet. Thank you for your response and have a wonderful day! Now let’s enjoy these Low-Carb, Keto-Friendly Air Fryer Zucchini Pizza Boats! Fill the hollowed space in the zucchini with the meat mixture. Carb counts below reflect the basic recipe. These easy Keto Pizza Zucchini Boats have about 2 net carbs each and only 5 simple ingredients! Your email address will not be published. Fry the garlic in a skillet, with about half of the olive oil over medium heat, until lightly browned. Keto Zucchini Pizza Boats … These pizza stuffed zucchini boats are great all year and taste delicious. https://www.delish.com/.../recipes/a48267/pizza-zucchini-boats-recipe I normally do this weekly and add about 2 tbsp seasoning per pound of meat. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Sodium 660mg 29%. But if you have more time to make a traditional pizza crust, I highly recommend making my coconut flour pizza crust or cauliflower pizza crust. zucchini is keto friendly. Copyright © 2020 Ketogenic Woman. Science / Nutrition / Therapeutics / Performance, California-Style Keto Spaghetti and Meatballs, Keto Zucchini Boats Stuffed with Spicy Ranch. Zucchini pizza boats are perfect to enjoy if you’re following a ketogenic diet. Make easy Air Fryer Zucchini Pizza Boats in the Air Fryer or Ninja Foodi. Saturated Fat 6g 38%. In a bowl, combine cooked ground beef, marinara sauce and 1/2 cup of cheese. Low Carb, Gluten Free and Keto Zucchini Pizza Boats. Nutritional information for the recipe is provided as a courtesy and is approximate only. Hello on the nutrition facts below says that a serving size is 15 and servings only two, on the serving size is it 15g or does it mean 2 half shells of zucchini, am a bit confuse. Iron 2.1mg 12% * Percent Daily Values are based on a … One reason I like the air fryer version is that the bottoms of the boat don’t get soggy. You can find our rules here and the Keto FAQs here. Your email address will not be published. Thanks for bringing that to our attention. If you’re looking for easy keto dinner ideas, these chicken parmesan stuffed zucchini boats are a slam dunk. When the zucchini is ready, remove it from the oven and add the meat and marinara mixture to the center of each zucchini. Are zucchini pizza boats keto friendly? I grew up on zucchini boats as the daughter of a Mom who had a huge garden with plenty of zucchini. Spoon in some sauce, then some cheese, and finally your favorite toppings. 2 medium zucchini cut lengthwise and hollowed out, 1 cup cooked and seasoned ground beef (see tip section below), Leave it like this or add your favorite pizza toppings (be sure to adjust carb counts). Cholesterol 35mg 12%. They turn out really well for a traditional style pizza. When you click the button, you agree to this site’s privacy policy. The key is using a sugar free pizza sauce. Vitamin A 830IU 17%. Nothing like a great zucchini boast filled with pizza sauce and topped with lots and lots of cheese. Preheat the oven to 400 degrees F (204 degrees C). Fiber 3g 13%. Welcome to r/ketorecipes! Preheat oven to 350°F and grease a baking sheet. Adjust for the toppings you add. Place 2 pepperoni on each zucchini. Place the pizza stuffed zucchini … Please leave a comment on the blog or tag me on Instagram! Thank You. Zucchini Boats Pizza Recipe. Put the zucchini boats on a baking sheet. Sometimes regular keto pizza gets old, this is a delicious twist on it! Prep Time: 5 minutes. By using our site, we will assume you are happy with it and agree to our privacy policy. Attachment If you want something easy and delicious, these zucchini pizza boats are the perfect option! Zucchini Pizza Boats. To began, simply slice your zucchini in halves and spread some butter, oil, and oregano on them. I think zucchini boats are delicious low carb miracles. Making those lovely Keto Zucchini Boats on the grill is also a perfect idea, especially when all of the BBQ starts and grilling season is around the corner. Even my kids love this simple, healthy and low carb recipe. Carbohydrates 10g 3%. A quick and easy keto zucchini boat recipe made with ground chicken, marinara and cheese. That’s it! Prep Time 5 minutes Keto zucchini pizza boats are fun and easy to make and a great way to use up all that extra summer squash in your garden! I have always loved zucchini because it … Load up your favorite toppings! Try out this amazingly soft, moist texture, full of milky flavous and low on fat. Your choices of meats and other toppings. Wash your zucchini and nick off each of the ends. To reduce leakage of the filling leave an edge all around the hollowed out zucchini. Please explain serving size. Zucchini are a keto friendly vegetable because they are grown above ground. You’ll also receive exclusive marketing content from Ketogenic Woman. Vitamin C 38.1mg 46%. Remove the ends from the zucchini, cut in half lengthwise, and scoop out pulp. © © Copyright Anita Breeze for Ketogenic Woman. The most basic ingredients for this recipe would be the following: Zucchini (count on 1 zucchini per person) Pizza sauce; Cheese; Any toppings of choice; To … Hollow out the zucchini leaving an edge all around so that it's like a boat. This zucchini pizza boat … These are a go-to recipe for my family when we are craving pizza, but still, want to watch our carb … This is the perfect way to satisfy those pizza cravings on a low carb diet! Even this recipe is only 5g net carbs each zucchini. Print Ingredients. Remember the scenes in Forrest Gump when Bubba told Forrest all the things you can do with shrimp? Stickied comment. To make the basic zucchini pizza boats you’ll need some of the following: Time saving Meal Prep Tip: Batch cook ground beef ahead of time for many different recipes. Top the marinara sauce with shredded cheese and add pepperoni to the top of the stuffed zucchini. Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. Cook for about 20 minutes in airfryer, or 25 minutes in oven. Slice the zucchini in half length-wise and use a spoon to scrape out the seeds. Slice zucchini in half lengthwise. Required fields are marked *. @ketogenic.woman. Load up your favorite toppings! How To Make Keto Pizza Boats | Keto Pizza Zucchini Boats - Duration: 5:38. Place zucchini on baking sheet and cook for 25 minutes or until zucchini is tender. When serving size states 15 what do you mean? Sugar 7g 8%. Place the pizza zucchini boats in the oven and bake at 350°F for 25-30 minutes or until the cheese has browned. To Make Keto Zucchini Pizza Boats: Fill your zucchini boats with meat sauce and top generously with shredded mozzarella cheese. Spread out the grated zucchini onto the pan in a thin layer. Preheat oven to 375°F (190°C). If you are cutting the boats to fit into a round air fryer, line the cut edges up against each other. You could also grill your zucchini boats … Protein 13g 26%. Benjamin Bufford Blue Ways How To Cook Shrimp GIF, Zucchinis that are 7-8 inches long that are wide enough to be hollowed out. Your email address will not be published. As most of you know, I have been doing KETO this year, and while my kids were scarfing down pizza, I … Bake for 20-25 minutes until zucchini is tender. Cook Time: 8 minutes. Lay the zucchini flat and using a spoon, dig out a trench down the middle, removing the seeds. Fill the zucchini boats with mozzarella cheese and pepperoni slices. I like to use some spicy ground beef that I have batch cooked for the week just because it’s easy! Your email address will not be published. Required fields are marked *. The error has been fixed. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. All rights reserved. Sprinkle the remaining mozzarella and the Parmesan on the zucchini. This post may contain Amazon or other affiliate links. You have permission to share a photo with a link back to this recipe. If you don’t have an airfyer, try placing your zucchini boats on a rack over your roasting sheet so there is air circulation under it. The zucchini … Once the cheese has browned, you’re ready to enjoy a “slice” of zucchini pizza. Air Fryer Zucchini Pizza Boats (Ninja Foodi) Yield: 8. Keto Zucchini Pizza Boats is the perfect meal for you. Four ingredients, prepped and cooked all in 20 minutes.. and it tastes like pizza! Spoon the mixture into the 4 zucchini boats. Sprinkle very lightly with a little sea salt … 5:38. This website uses cookies to enhance your user experience. Amount Per Serving Calories 221 Calories from Fat 126 % Daily Value* Fat 14g 22%. I’m sure you will love this healthy pizza recipe as much as we all do here. I like them in the airfryer because it keeps the heat out of your kitchen but oven directions are here as well! These are low-carb and keto-friendly! Less mess and easier than regular pizza, it’s also a great idea for those of you …
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