To make a fruit smoothie, first pour 1 cup (240 mL) of fruit juice, milk, or non-dairy milk into a blender. 1. How to make smoothies in Nigeria: Tools needed *. Add 2 cups of lemon juice 2. The fruits needed for its production can be found in the market, you don’t have to import them. 1. Our menu includes made-to-order smoothies, Milk shake, Chapman and Fruit juice. Handful of Ugu or Baby Spinach (washed) 2. Juicy “love apples” (aka tomatoes), as in this healthy fruit smoothie, have been linked to preventing heart disease, stroke, and death. Prepare this drink using other fruits, nuts or even vegetables. Making money from that understanding is great as most people now prefer to snack on fruits than junks to stay safe and fit in recent times ,and this makes the smoothie business in Nigeria … Put the strawberries in a blender. Blender *. Learn how to make your own healthy fruit juices, smoothies & shakes! Then smoothies and Smoothie business can serve those purposes very well. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. Takes hardly any time at all to make and gives me tons of energy until lunchtime. So fresh provides healthy and nutritious products. PREPARATION. ALSO READ: Follow These Steps To Get That Creche Business Running. Use a sharp, reliable knife to cut up the dried fruit for your smoothie. Smoothies can also be very beneficial to health. 5. Whether you grow them in your garden or get a sweet deal at the farmers’ market, tomatoes instantly make breakfast smoothies heart healthy. We use cookies in order to offer you a better browsing experience, to offer you services and to enable us to carry out audience analysis. To make this smoothie you’ll need. Not too expensive to make, it is perfect for a sunny afternoon or lazy night. 2,183 likes. It surpasses the mere squeezing of fruits to extract the juice at home to include the complicated processes of fruits and additives mixing, preparation, bottling, preservation, and packaging. The fruit juice market in Nigeria is a booming market. ½ tablespoon of Sugar *. Fruit squeezer *. You can make various smoothie recipes such as strawberry smoothies, banana smoothies, kiwi, cucumber, pineapple smoothies to … woman.ng/2018/03/5-healthy-cheap-quick-weight-loss-smoothie-recipes This post will give you important tips on how to start a smoothie business in Nigeria. How to Make a Green Smoothie in Any Blender | Diana Stobo. Here are recipes for 10 different smoothies that involves almost no stress. That’s why the question “How to make fruit smoothies in Nigeria?” is really popular. Smoothie diet like this is good for a healthy living, in the same vein, healthy smoothie is necessary to boost immune and maintain good blood sugar level. X. Dole Packaged Foods uses cookies. The fruits needed for its production can be readily found in the local market or supermarkets. ¼ cup of lemon juice Instructions: 1. Take a look at them below. There are many ways to enjoy this fruit so load up when it is in season. So Fresh. Nutritional Facts of Green Smoothie . They are super easy and fast to make, can be ready in less than 5 minutes and taste good. Add the yogurt, oatmeal and milk. These recipes will help you make … You start the week looking healthy by consuming your daily needs from fruits and vegetables. Green smoothies for weight loss are an alternative way to eat raw fruits and veggies. 2 cups Pineapple,diced; 2 cups Watermelon, diced; 1 cup Mango, diced; 2 cups Banana, diced; 1 cup, Liquid milk ; 2 cups , Ice; Having issues with measurements and conversions? To make this smoothie you’ll need . You can make a banana smoothie in a variety of ways. After it’s really smooth, empty the contents into a sieve. You can also add some ice to make the smoothie thicker. Pineapple smoothie. Research smoothies . Fruits training and fruit making recipes Then add a little water to it to allow it blend with … Find out more here. Smoothie recipes and how to make smoothies can also be found under How to make Smoothies A FUN and EASY way to get more vitamins & minerals into your diet is by drinking freshly made fruit juices, vegetable juices, and by blending thick and frothy smoothies and shakes from frozen fruit. Well, I said the world is more cosmopolitan now, and the Nigerian palate is evolving. 4. 1.Learn How To Make Smoothies. Banana is a very popular choice for the smoothie, as it has a unique texture when blended, which binds together all the other ingredients. Another benefit of smoothie is that it is also a very healthy drink for kids and everyone. Fruit Smoothie Recipe 1/2 banana 4. You can even use water if that's all you have. And the catch is that you can have them delivered to you! 1. Get creative and make smoothie for your own taste. 1 chopped Apple 3. Tomato smoothie. 1/2 cup of water. Then add 1/2 cup (120 mL) of yogurt. Shop quality blenders for any budget on Jiji. That’s why the question “How to make fruit smoothies in Nigeria?” is really popular. Unless you want crunchy bits of dried fruit in your smoothie, you will need to soak the fruit in a liquid to make it easier to blend. Vihen Drinks offers premium quality healthy fruits and beverage in Abuja only. Smoothies And Fruit Juice Shop Business Plan For Nigeria by LagBlogger(m): 5:07pm On Sep 08, 2014 Smoothies are highly nutritious drinks which are quite in high demand from health conscious people who want great refreshment – drinks that don’t just taste nice but also but are health friendly as well. Spatula How to make Nigerian Strawberry Smoothie Ingredients: *. Add avocado to your salads, mash and use as bread spread, add it to smoothies or just eat it as a fruit. If you want a thick smoothie, you can replace all the milk with yogurt. Moreover, you can quite often meet people in the markets selling freshly prepared juices and smoothies. SOAK THE DRIED FRUIT. They are delicious and healthy. If you are on a weight loss journey like me, they come in handy as good substitutes for carbonated drinks. They are the perfect snack or … Our smoothies are made without water, sugar, preservatives, dairy and colouring; Just organic fruits and vegetables. It can include usual milk and sundae. A well made Nigerian smoothie is a very healthy drink that can assist in weight loss. Banana is very popular choice for the smoothie, as it has a unique texture when blended, which binds together all the other ingredients. They have 10 locations scattered around Lagos and make deliveries in Lagos and Abuja. In this article we are going to take a look at how you can make a Nigerian smoothie for weight loss at home. 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