If you didn't know what it was, you might have been confused, as it's not clear right away just what makes up tofu. Subscribe to our daily newsletter to get more of it. Tofu will give you breast cancer. Add silken tofu to your smoothies to increase protein and creaminess with no effect on taste. According to the European Food Safety Authority, calcium sulfate in mineral water provides about as much bioavailable calcium as milk. Soy Messes With Your Fertility. In fact, it seems like nearly every week a new article is published promoting the dangers of soy, detailing the effects of soy on estrogen levels and hyping up the potential soy milk side effects in males. Tofu is an unhealthy processed food. "Tofu, or bean curd, is a popular food derived from soya," she explained in an interview with the BBC . And the answer to that is “not much”. Soy contains high levels of phytoestrogens in it that affect the levels of estrogen in the body. This process is actually very similar to the one used to make cheese. Although tofu is often promoted as "green" food, it may not have much of an environmental advantage over meats. "As the firmness increases, the caloric intake and protein content increases," she says. "You want to vary your protein sources to ensure you get a range of vitamins and minerals.". Is All Soy Bad for You? Fermentation also does the trick, which is why you may want to reach for products such as miso, tempeh, natto or tamari (a naturally fermented soy sauce) more often. More broadly, eating less meat and a vegetarian-based diet has been linked to the prevention of many diseases, including cardiovascular disease, cancer, and diabetes. However, tofu may contain endocrine disruptors that can have dire effects on reproductive health. Before I share my quick thoughts, this is a post from our #TBT Q&A series. But is tofu really as bad for you as these articles make it seem? [color-box color=”main”]The Verdict: When it comes to cancer, there’s no strong evidence to keep you away from soy. Far from being a fad food exclusive to health-conscious consumers, soy has become one of the most common ingredients in the market: everything from your morning pop tarts to the salad you eat for dinner contains highly processed soy products such as soy lecithin, soybean oil, soy flour, and soy milk. First though, let’s debunk a common myth. Every Thursday, we will be uploading one #TBT question to our YouTube channel , from our old #LLTV Q&A series that I filmed in 2012. While some may be put off by its texture, tofu's versatility is tough to argue. I had to investigate since I love tofu … Or is tofu bad for you? As you might guess from the name, firm tofu is more firm and is commonly used as a meat substitute in soups, salads, stir-frys, and sandwiches. Looking for smart ways to get more from life? Scramble regular tofu with a touch of turmeric to get the yellow color you're used to with scrambled eggs. mock meats).[/color-box]. Any risks are likely to be small and future research will likely shed more light on the question. But other studies suggest that too much soy can interfere with reproductive health. I’m indifferent to the stuff. If the tofu is already discolored (yellowish) and already has molds in different areas, it is a telltale sign that the tofu has already gone bad. It may offer relief for certain symptoms of menopause. Here is today’s viewer question: I’d love to hear your thoughts on tofu, good or bad, and why? Written by Health experts, this article is fact-checked by nutritionists and based on scientific evidence. [color-box color=”main”]The Verdict: Nothing to worry about, unless you shun iodized salt or have an already compromised thyroid function.[/color-box]. A lot of people talking about Tofu, and they have many questions like: What is it made of? 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