This Keto Creamed Spinach is a staple recipe you’ll turn to again and again, we promise! Heat up a skillet and add the butter. It combines the creamy goodness of heavy whipping cream, cream cheese, and butter with the rich flavor of shallots and garlic to make a delectable sauce to serve spinach in. Per serving (1 cup): 7 grams of carbs, 4 grams of fiber, 3 grams net carbs. Saute for 2 – 3 minutes on medium-high flame. Add freshly crushed garlic into it and saute for 5 seconds. Delicious. So easy to make and delicious. This keto sauteed spinach is so yummy and it didn’t take me more than 8 – 10 minutes for whole preparation. And these are absorbed better when spinach is cooked and oxalate is broken down. Yes, spinach on its own is keto-friendly. Thanks for the tip about using my salad spinner after washing the spinach. I love all kinds of spinach recipes. So if you are feeling lazy but still have to follow the diet this is the best recipe. Heat butter in a large sauté pan or skillet. You may add raw spinach to your salads or smoothies, but at the same time, you need more of cooked spinach. Season with sea salt and black pepper to taste. Firstly, add all the dry ingredients (Parmesan Cheese, Almond Flour, Garlic Powder, Salt and Pepper, and Italian Seasoning) into a mixing bowl and mix thoroughly. Don’t add any water to the dish while sauteing. So it releases water when heated during cooking. Have your stock ready to go before you put the garlic in. Then, thaw the spinach using the microwave or stove. Also, stay connected on social media. So there is no loss of nutrients in cooked spinach i.e. 2. (be careful as butter also has salt and spinach shrinks after getting cooked). Get collection of kids friendly foods, kids tiffin box recipes here. Filed Under: Keto, Recipe Tagged With: 30 minutes recipes, keto, sauteed spinach, spinach, spinach recipes, weight loss, weightloss recipe. To save some time, you could use a garlic press which makes mincing … You can serve this Keto creamed spinach as an appetizer or a side dish. Once the butter has melted, add the onion and garlic and cook until the onion is translucent and the garlic is fragrant. Ingredients (makes 8 slices) 150 g Spanish chorizo or Mexican chorizo (5.3 oz); 200 g fresh spinach (7.1 oz) or frozen and thawed spinach, water squeezed out 2 tbsp ghee or butter (30 ml); 1 small yellow onion, sliced (70 g/ 2.5 oz) 2 cloves garlic, minced Ingredients: water, artichokes, solid cooking fat, onion, garlic, spinach, olive oil, lemon, coconut yogurt, nutritional yeast, sea salt. Spinach is a leafy vegetable and it has high water content. Add the spinach. In a large sauté pan over medium heat, melt the butter. Keto, Paleo, Whole30, dairy-free. Our butter garlic sauteed spinach is ready to serve. One of my favorite vegetable side dishes. It is still just as rich and creamy - but the mushrooms give it extra protein! You’ve got your creamy, cheesy spinach … So I will conclude that cooked, steamed, sauteed spinach is healthy food and you must include this at least 3 times in your diet every week. Air Fryer, Garlic Herb Butter and Spinach Beef Pinwheel Steaks (KETO Friendly) January 12, 2020 By Laurie Leave a Comment. Feel free to serve these garlic butter mushrooms with a salad, mashed cauliflower, on a cheese board...the options are endless. This is super healthy. CLICK HERE to get the recipe So easy, healthy, and delicious! Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. 1. Continue sauté until the spinach starts to wilt and garlic has released its smell. It’s not only quick and delicious, it has tons of health benefits as well. steamed or sauteed spinach. Thanks for a recipe that a 4 year old will happily eat loads of! Sprinkle with salt and pepper and bake for 15-20 minutes at 375°F. Spread the love. Drizzle with lemon juice, and stir to combine well. This Garlic Butter Cauliflower Rice with Spinach is an easy low carb, keto, gluten free, paleo, vegetarian, and most importantly, SUPER DELICIOUS recipe that will have even the pickiest eater licking up her plate.. Air Fryer, Garlic Herb Butter and Spinach Beef Pinwheel Steaks (KETO Friendly) My youngest child Jason is an avid hockey player, he plays hockey at least 2 hours a day, followed by a strenuous workout. These Keto Mushrooms will be the easiest side dish you ever make! Better yet, the ingredients of frozen spinach, canned artichokes, cream cheese and chicken broth can all be kept easily on hand in the freezer and pantry for a quick lunch or supper without a trip to the store. Cooking spinach makes it healthier Yields 6 servings of Keto Chicken Florentine Soup. It will turn little mushier. This sauteed spinach was the perfect side dish! Enjoy this quick and easy keto sauteed spinach recipe for your keto diet. Upping the game to creamed spinach adds in some healthy fats and its delicious! This butter garlic sauteed spinach is one of the best Keto Spinach Recipes. This is a 3 ingredient recipe where the main ingredient is spinach and the other two are loads of garlic and butter for that fat factor. Garnish with some fresh lemon wedges and serve immediately. You can also use fresh spinach if you want. The perfect keto side dish that goes with almost every meal is this garlic butter cauliflower rice recipe! This Keto Creamed Spinach With Mushrooms and Bacon is a twist on the classic creamed spinach recipe. Then add spinach to the pan. Add the spinach, salt, pepper, and red pepper flakes to the pot and cook until the spinach is warmed through, about 5 minutes. 3 cup shredded cooked chicken; 1/4 cup butter; 1 teaspoon fresh garlic, minced; 4 ounce baby spinach; 8 ounce cream cheese; 3/4 cup asiago cheese, shredded; 4 cup chicken broth; 1 whole chicken bouillon cube; 1/4 teaspoon ground nutmeg; Salt and pepper to taste; The Execution. Once the butter has melted, add the onion and garlic and cook until the onion is translucent and the garlic is fragrant. My kind of food, for sure. I'm the recipe developer, cook, author and photographer of this blog. All About Keto Mushrooms with Garlic Butter. Heat a large dutch oven or stockpot over medium heat. I told you once before that we do pasta thrice a week; Garlic Butter Shrimp Pasta, Cheesy Chicken Orzo, Baked Eggplant Penne Pasta… you get the point.. HOW TO MAKE GARLIC BUTTER PASTA WITH SPINACH Saute for 2-3 minutes until the onion turns translucent. Sauteed spinach is healthy, low carb, vegan, gluten free. This recipe is super-fast and has all your favorite flavors in it. Stit the mixture all up. Then you’ll love this garlic butter sauce. Saute for 2 to 4 minutes, until wilted. Heat up a skillet and add the butter. Wash and dry the spinach well before you start cooking. And as we all know spinach is one of the best vegetables for the keto diet. Add the butter to the pot. Guaranteed to impress! That’s all. How To Make Keto Mushrooms With Garlic Butter Mix together the chopped fresh thyme and minced garlic into the melted butter. You can guess the main ingredients from the name of the dish. I would not recommend using frozen spinach. At the same time, cooked spinach provides protein, fiber, vitamin A, vitamin E, zinc, thiamin, calcium, carotenoids, etc. This is a simple sauteed spinach recipe. It doesn’t look like much here, but man this bakes up into something tasty. You may use a salad spinner to get rid of excess water before sauteing the spinach leaves. Heat up a skillet and add the butter. CLICK HERE to Get the Recipe These Keto chicken thighs are coated in a crispy, sweet glaze of honey and garlic butter. Is Spinach Keto-friendly? Watch Queue Queue. Sounds amazing with the butter. We love spinach but I had no idea that eating it raw can cause some vitamin deficiency so thanks for the info! Add your spinach to a mixing bowl along with some cream cheese, monterey jack, fried bacon, whisked eggs, butter, garlic, and salt and pepper. Creamed spinach is the way to get non-veggie, non-spinach loving fans to eat their greens. It doesn’t need to be cooked just thawed. Add spinach and allow to cook for about 5 minutes. Season with a pinch of salt. You need to thinly slice up the shallots and mince the garlic. LOW CARB AND KETO APPROVED! https://www.eatwell101.com/garlic-butter-chicken-spinach-bacon-recipe This looks amazing! Instructions. This is going into my “favorites” rotation. Leave people wondering if there is a hidden chef in your kitchen with this Creamy Garlic Butter Tuscan Shrimp. Saute the garlic until aromatic, add the spinach into the skillet, follow by the salt and lemon juice, stir to combine well. Garlic adds some more health benefits to it. This affects the absorption of calcium and iron. https://cleanketolifestyle.com/keto-garlic-knots-with-rosemary Creamy Garlic Butter Tuscan Shrimp coated in a light and creamy garlic parmesan sauce filled with sun dried tomatoes and spinach! I’m tellin’ you, never underestimate the power of a good pasta dish. No… a GREAT pasta dish! Air Fryer, Garlic Herb Butter and Spinach Beef Pinwheel Steaks (KETO Friendly) My youngest child Jason is an avid hockey player, he plays hockey at least 2 hours a day, followed by a strenuous workout. Low in carb and perfect for keto diet. At the same time when oxalic acid is heated, it breaks down. My Keto Creamed Spinach is very similar to classic versions of this dish. Add the butter to the pot. Your email address will not be published. If you like my recipes and want to stay updated then subscribe via email to my blog. Keep flame medium to high as that the water released during this process will get evaporated simultaneously during the cooking. Butter often gets a bad wrap for being “artery clogging”, but when we’re talking about good quality butter from happy grass-fed cows, this is actually quite far from the truth. Heat 2 tablespoons of butter in a high sided saucepan over medium heat on the stove. Place the spinach in the skillet, and cook until wilted. Read here top 10 vegetables to eat on keto diet. At just 2 grams of net carbs, this recipe makes the perfect keto breakfast, lunch or dinner. This is an easy and quick spinach recipe. Keto creamed spinach does not take a lot of prep work. Everyone loves the classic combination of garlic and butter … Perfect for this time of year too. Remove the spinach … In case you are not following the keto diet, you may replace butter with a low fat substitute like olive oil for your low carb low fat sauteed spinach. Spinach or any leafy vegetables are high in water content and that’s how they release a lot of water while cooking. Everyone loves the classic combination of garlic and butter - but this has an extra spice that gives it a little kick. Add the mushrooms and onions to the saucepan with the butter, sauteing until they soften. If you are looking for sauteed spinach recipes or keto spinach recipe then you are at the right place. This recipe is super-fast and has all your favorite flavors in it. You can choose either baby spinach or fully grown spinach (roughly chopped) for this sauteed spinach recipe. 30 seconds is all it takes to go from great garlic flavor too bitter and yucky. Reduce the heat, put the garlic in, … The perfect keto side dish that goes with almost every meal is this garlic butter cauliflower rice recipe! I’m always looking for new ways to serve spinach, and this looks delicious. Serve over zucchini noodles or with a side of steamed broccoli. Feb 20, 2018 - Garlic Butter Sauteed Spinach – A super easy and healthy recipe for a side everyone will love. Your email address will not be published. Sauteed spinach is a superbly delicious and one of the healthiest spinach recipe I would say. Sometimes, it can be tough to think of a low-carb side dish that isn't just steamed vegetables. Also read matar paneer curry, dum aloo, bagara baingan, lauki kofta curry, malai kofta curry, shaam savera curry. And spinach and garlic are just heavenly combination to cook. The simple preparation really allows the mushrooms and garlic to shine. This Garlic-Butter Spinach and Pasta recipe is seriously amazing.. 4 cloves garlic minced; 8 oz baby spinach; Pinch of salt; 1 teaspoon lemon juice; Instructions. This is low in-carb and rich in other essential vitamins and minerals. Add the garlic and sauté for 1 minute, being careful not to burn it. Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. For keto diet, you can saute it with butter or otherwise to make a low calorie option, saute mildly for 3 minutes on olive oil or sunflower oil. Creamy chicken, garlic and cheese make a delicious combo of flavors and with the addition of broccoli and spinach, you’ve got yourself a complete nutrition-packed meal that will fill you up for hours. This is So wash and dry it before cooking to avoid over-cooking in this recipe. Next, heat a pan and add 1 tbsp/ 2 tbsp butter (depending the quantity of spinach leaves). Saute the garlic until aromatic, add the spinach into the skillet, follow by the salt and lemon juice, stir to combine well. The chicken is baked over a bed of seasoned broccoli, so even your veggies are packed with flavor. Required fields are marked *, Hi My Foodie Friends. Yummm! As soon as the spinach leaves start to wilt, turn off the heat and transfer to a serving platter. Sauteed spinach is healthy, low carb, vegan, gluten free. So best is to wash the leaves well in advance and dry them using a salad spinner or naturally. The recipe contains plenty of iron, vitamin A and C, spinach is an excellent leafy vegetable to have in your diet. Butter often gets a bad wrap for being “artery clogging”, but when we’re talking about good quality butter from happy grass-fed cows, this is actually quite far from the truth. While the mushrooms and onions are cooking, add the other tablespoon of butter to a skillet over medium heat. 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