1 lb ground beef; 5-6 cups frozen broccoli florets; green onions, thinly sliced; sesame seeds; cooked rice; Instructions. Pull it out again sometime in the next 2-3 months. Simmer broccoli and beef in sauce for 3-5 minutes, or until sauce has thickened and broccoli is tender. Wash and cut the broccoli into pieces. I was able to amp up the nutrition and the bulk by adding lots of broccoli and red peppers. In a small bowl whisk together the beef broth, brown sugar, soy sauce, sesame oil, red pepper flakes and black pepper. 1 head of broccoli. Mix well to combine. Prep: 15 mins. Like to make. Mix garlic, soy sauce, red wine vinegar, sesame oil, and ground ginger in a small bowl (add sriracha and garlic chili sauce if desired). Add ground beef and onion and cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat. Saved by Miss in the Kitchen | Milisa. Cook, stirring frequently, 1 to 2 minutes, until the beef is coated with the sauce. You see, I am a firm believer in keeping a pretty stocked fridge, pantry and freezer. Cabbage Roll Soup  Cheeseburger Salad  Cowboy Bean and Beef Stew  Texas Frito Chili Pie. on a mission to help people gain confidence in the kitchen. Cook the ground beef over medium-high heat until browned and no longer pink. Fresh garlic: 1/2 teaspoon granulated garlic could be substituted for the fresh garlic used in this recipe. #groundbeef #easyrecipes #30minutemeal. Fresh ginger: I always buy several pieces of fresh ginger at one time and keep it in a freezer safe container until I need it for cooking. Only 5.1g net carbs per serving. #beef #groundbeef #30minutemeal. You could also substitute the fresh ginger with 1 teaspoon ground ginger or 1 tablespoon pre-minced ginger found in a tube or jar in the produce department. Since I’ve spent practically my entire life in the kitchen, I love concocting things on the fly and using whatever I have on hand (random: I would LOVE to someday be on one of those cooking competition shows where the challenge is just that!). Meanwhile, heat the canola oil in a large skillet over medium-high heat. Add ground beef and cook for 5-6 minutes or until no longer pink; using a wooden spoon or spatula to break up the meat as it cooks. The hubby and kids enjoy it as well. For long-term storage, pop it in a heavy-duty freezer bag. I suggest cutting the florets quite small to shorten the cooking time. Cook Time: 15 minutes. Great flavors that the whole family can agree on. In a small bowl whisk together the beef broth, brown sugar, soy sauce, sesame oil, red pepper flakes and black pepper. This Korean Beef and Broccoli is a favorite family recipe! This 30 minute meal is easy, quick, with … Healthy Ground Beef Ground Beef Recipes For Dinner Dinner With Ground Beef Easy Dinner Recipes Ground Beef Recipes Asian Korean … In a large sauce pan, heat up 3 tbsp of oil on medium high heat and cook ginger and garlic until fragrant. Beef and Broccoli has been one of my favorites since childhood and still I love it today. Made in under 30 … Saved by Michelle | Flipped-Out Food. red pepper flakes. Appetizers Between Bread Dessert Drinks Entree Beef Chicken Pork Seafood Vegetarian Healthy Recipes Rice & Noodles Salad, Sauce & Dressing Side Dishes Snacks Soup & Stew. Easy Ground Beef And Broccoli Countryside Cravings. In a small bowl whisk … Ground mongolian beef dinner then ground beef and broccoli recipe korean ground beef with broccoli and cheesy kale cerole with ground beef healthy beef and broccoli paleo. This easy low carb ground beef and broccoli recipe is not only delicious but you can make it in 15 minutes! 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