Despite its nasty side effects, Americans still have a sweet spot. Make the dough: In the bowl of a standing mixer, mix flour, sugar, and yeast. How to Look for Bad Sugars in Processed Food Items. Nutrition (1 bar): 240 calories, 4 g fat (1.5 g saturated fat), 150 mg sodium, 45 g carbs, 5 g fiber, 25 g sugar, 9 g protein. Zero Sugar Diet Shocker: Ahhh, the jam that makes classic PB&Js possible… it's a shame there's virtually no nutritional value in this sugar-packed jelly. Sure, this dressing is fat free, but you might as well be taking the sugar dispenser directly to your veggies. It can be played with up to 4 players and the goal is to survive as the last donut in the ring. Nutrition (20 oz): 140 calories, 0 g fat, 270 mg sodium, 36 g carbs, 0 g fiber, 34 g sugar, 0 g protein. Nutrition (1 cup): 80 calories, 2.5 g fat (0 g saturated fat), 130 mg sodium, 14 g carbs, 1 g fiber, 13 g sugars, 1 g protein. Nutrition (½ cup): 90 calories, 2 g fat (0 g saturated fat), 460 mg sodium, 16 g carbs, 2 g fiber, 12 g sugar, 2 g protein. EatThis.com is part of the AllRecipes Food Group. You might as well have a scoop of regular ice cream… or a donut and a half. So if you’re on the fence about whether to put … Doughnuts Cake-type, plain (includes unsugared, old-fashioned) 1 doughnut 225.7 calories 24.5 grams carbs 13.0 grams fat 2.8 grams protein 0.9 grams fiber 5.2 mg cholesterol 5.8 grams saturated fat 248.0 mg sodium 9.4 grams sugar 0 grams trans fat Healthy Swap: Salsa; 6 of 20. Zero Sugar Diet Shocker: Bagels are notorious carb and calorie bombs, but this brand packs a triple-whammy with all the sugar. Zero Sugar Diet Shocker: Don't be fooled by the "Heart Healthy" label slapped on the front of the box. A glazed Dunkin’ Donut has 260 calories, 1 gram of fiber, and 12g of sugar—awful, right? Odds are, you're probably ingesting just as much sugar (if not more) with the drinks, snacks, and condiments you consume every day. Zero Sugar Diet Shocker: Starting your day with a sweet glass of OJ is the same thing as starting your day with two donuts. Zero Sugar Diet Shocker: No wonder Greek yogurt is so popular; its protein-to-carb ratio usually makes it a healthy and satisfying breakfast or snack. doughnuts, ice cream, cookies) often have far less sugar than things we consider “healthy” (e.g. Zero Sugar Diet Shocker: You'd never season your pasta with the sugar bowl, so why dump such a sweet sauce onto your entrée? Nutrition (4 oz): 90 calories, 0 g fat, 0 g saturated fat, 0 mg sodium, 24 g carbs, 1 g fiber, 22 g sugar, 0 g protein, Zero Sugar Diet Shocker: Not only does Motts manage to cram a whopping 22 grams of sugar into 4 tiny ounces, but it's the fake stuff; the second ingredient listed is "high fructose corn syrup. Energy Bars. Nutrition information says that three tablespoons of ketchup has as much sugar as a donut. Zero Sugar Diet Shocker: This nostalgic cereal was once-upon-a-time considered a health food. At least, that’s what a recent Internet meme claims. Ketchup. Donut vs Donut is a fast paced local multiplayer game featuring explosive donuts. Clif Bar Carrot Cake. Here's how. Nutrition (½ cup, 125 g): 70 calories, 2 g fat (0 g saturated fat), 460 mg sodium, 13 g carbs, 3 g fiber, 12 g sugar, 3 g protein. They too have since developed into a fast food chain and now have locations in 47 other countries. A bowl of oatmeal and glass of juice is as healthy a breakfast as eating a Snickers bar. Nutrition: (1 roll): 80 calories, 1.5 g fat (0 g saturated fat), 5 mg sodium, 17 g carbs, less than 1 g fiber, 13 g sugar, 0 g protein. Sugar is listed as the third ingredient, before the onion or garlic. Let go of the addiction one step at a time. With the rest of this bowl swimming in mango and apple juice concentrates, its no wonder it has more sugar than a glazed donut. Zero Sugar Diet Shocker: Bananas and pineapples already pack some of the most sugar of any fruit. Zero Sugar Diet Shocker: Even though it's plant-based, this soy milk isn't much different from any other bottled chocolate milk you'll find at the grocery store. You might as well grab two doughnuts for dinner — the sugar count is the same. You might be surprised. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Activia Vanilla Greek Nonfat Yogurt. The thing is, it … Ketchup was initially considered high cuisine, then over time became a food for the masses. Doughnuts, cake-type, chocolate, sugared or glazed. For example, Heinz is the most popular brand of ketchup. Nutrition (2 Tbsp): 70 calories, 0 g fat (0 g saturated), 300 mg sodium, 17 g carbs, 0 g fiber, 15 g sugars, 0 g protein. Nutrition (2 Tbsp): 70 calories, 0 g fat (0 g saturated fat), 260 mg sodium, 16 g carbs, 0 g fiber, 12 g sugar, 0 g protein. Zero Sugar Diet Shocker: There's more than just fruit on the bottom of this yogurt: cane sugar, cornstarch, and carob bean gum are just some of the listed ingredients. One can of condensed tomato soup packs 24 grams of sugar, while a medium doughnut clocks in at 18 grams. 32 grams sugar. Nutrition (1 cup): 120 calories, 3 g fat (0 g saturated fat), 80 mg sodium, 21 g carbs, 2 g fiber, 17 g sugars, 5 g protein. Nutrition (1 container, 150 g): 130 Calories, 1.5 g fat (1 g saturated fat), 80 mg sodium, 25 g carbs, 0 g fiber, 22 g sugar. Special K manages to fit five different types of sugar into this box, with sugar being the third listed ingredient. Get the best food tips and diet advice every day. Both are known for their own trademarked donut holes; Timbits from Tim Horton's and Munchkins from Dunkin' 1 Lay's Ketchup vs Lay's Chile Limon To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. Share. 12 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut So much sugar is hiding in the American diet that a bowl of soup can amount to multiple donuts' worth of the sweet stuff. Considering most people use closer to 2 to 4 tablespoons of ketchup, this can really add up. Blend a pinch of brown sugar, some warm water, a jar of tomato paste and part of a small onion in a food processor or a blender. Limiting your sugar intake can help you maintain a healthy weight. All Rights Reserved. Cup vs. cup, ketchup has 21 more grams of sugar than vanilla ice cream. 2,690 Likes, 55 Comments - Amanda Rettke | dessert (@iambaker) on Instagram: “A wise friend just told me that 3 tablespoons of ketchup has as much sugar as a glazed donut. For a typical serving size of 1 oz (or 28.35 g) the amount of Sugar is 9.95 g. Top five doughnuts products high in sugar. Zero Sugar Diet Shocker: Mangoes already pack a lot of sugar. Froot Loops aren’t necessarily better than doughnuts. Nutrition: 350 calories, 3.5 g fat (0.5 g saturated fat), 590 mg sodium, 68 g carbs, 3 g fiber, 22 g sugar, 12 g protein. Zero Sugar Diet Shocker: Salads are healthy… until you drench them in pure sugar. Zero Sugar Diet Shocker: There's nothing "skinny" about 150 calories and 15 grams of sugar. Dunkin Donuts has been serving Americans their morning coffee since the '50s. This flavor should be called "Sugar & Artificial Flavors" instead of "Apples & Cinnamon" with how much of the sweet stuff is packed into each pouch. 1. Nutrition (¼ cup): 130 calories, 0 g fat, 0 mg sodium, 33 g carbs (3 g fiber, 29 g sugar), 0 g protein. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. Tomato sauce is best when homemade so you can control the ingredients. With high fructose corn syrup as the first (!!!) With more sugar than a donut, it's better to ditch this jar of marinara. ... Don't pass the ketchup! Zero Sugar Diet Shocker: Fruit snacks are just candy with better marketing, and this Annie's fruit tape is no different. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. Nutrition: 340 calories, 8 g fat, 380 mg sodium, 56 g carbs, 7 g fiber, 11 g sugar, 10 g protein. Opt for a sugar free ketchup if you want to avoid eating too much sugar. Fit mixer with the dough hook, and add egg, milk, butter, zest, vanilla extract, and brandy to the flour mixture. Since sugar consumption has been linked to such severe health problems as obesity and type 2 diabetes, indulging in a doughnut seems like one of the unhealthiest ways to start your day. Nutrition (½ cup): 280 calories, 12 g fat (3 g saturated fat), 0 mg sodium, 38 g carbs, 4 g fiber, 14 g sugar, 6 g protein. Here are nine surprising foods that have more sugar than a Krispy Kreme doughnut, which, at 10 grams, seems saintly in comparison: 1. But is it? Slowly and steadily, ketchup began a series of molts to become the ketchup we know of today. Zero Sugar Diet Shocker: Don't let the fruit or yogurt part fool you; with this much sugar, you might as well have a candy bar. Healthy Swap: Homemade Tomato Soup; 2 of 20. Use ketchup sparingly or consider using another condiment such as mustard. Sugar Donuts – This simple homemade donut dough is made with flour, milk, yeast, and sugar, then the donuts are fried and dredged in sugar. The sugar in this beverage is 100 percent from fruits and vegetables, which contain so many powerful antioxidants and phytonutrients, the donut doesn't even come close. Zero Sugar Diet Shocker: Nutri-Grain markets these as breakfast bars, but they're better off being served as a dessert. But check out how other popular foods in the sugar-laden American diet compare. Zero Sugar Diet Shocker: Almond milk may have the reputation of being a healthier alternative to dairy milk, but this brand lists "cane sugar" as its second ingredient. The sweet stuff may be sneaky, but that doesn't mean you can't beat it at its own game. Nutrition: 190 calories, 11 g fat (5 g saturated fat), 25 mg sodium, 23 g carb, 2.5 g fiber, 16 g sugar, 3 g protein. Zero Sugar Diet Shocker: Jarred pasta sauce is always a sneaky culprit of extra sugar, but Ragu isn't even discreet about it. Worcestershire sauce. Head to the diet generator and enter the number of calories you want. You might as well untwist a roll of smarties on your hamburger, it might not taste as good, but it would be healthier. Barbecue sauce is made with sugars like honey, molasses, and brown sugar, which means most store-bought bottles contain up to 11 grams of sugar. Make it once and you’ll never use a different recipe for donuts. Are Krispy Kremes healthier than ketchup? Added sugars typically increase an item’s overall calorie count. Want to use it in a meal plan? They are also high in fiber content, which slows down how swiftly you can digest them so you won’t experience a sugar spike as you would after eating donuts. Nutrition (1 packet): 160 calories, 2 g fat 0 g saturated fat, 200 mg sodium, 33 g carbs, 4 g fiber, 12 g sugar, 4 g protein. Store-bought orange juice is highly processed anyway and doesn't offer nearly as many nutrients as eating an actual orange. Zero Sugar Diet Shocker: Sipping this lemonade definitely won't make you look like Beyoncé; a small 8-ounce glass will set you back almost three donuts' worth of sugar. There's nothing sweet about these supermarket staples. The game is made by Antti Salama, and if you like it you should consider buying the iOS version (see the button below). Steer clear: HFCS, regular corn syrup, and sugar are all ingredients. April 17, 2014 Kristina Bravo. ingredient, you are better off drizzling chocolate sauce on your meat. How much sugar in ketchup vs donut? Zero Sugar Diet Shocker: This "protein" bar isn't far off from an actual slice of carrot cake (which has around 27 grams of sugar). Nutrition: 190 calories, 11 g fat (5 g saturated fat), 25 mg sodium, 23 g carb, 2.5 g fiber, 16 g sugar, 3 g protein. Nutrition (1 Tbsp): 50 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 13 g carbs, 0 g fiber, 12 g sugar, 0 g protein. HuffPost is part of Verizon Media. Added sugars are, well, added to foods and drinks during processing and preparation. Zero Sugar Diet Shocker: Pizza is a notorious junk food, but Digiorno decided to up the ante by packing more sugar into its small pizza than most bakeries do into their donuts. Ketchup provides 1 teaspoon of sugar per 1 tablespoon of product. Smarties have 6 grams of sugar, and ketchup has 8 grams of hidden sugar in each serving. Luna Bar: … Nutrition (5.3 oz): 130 calories, 0 g fat (0 g saturated fat), 50 mg sodium, 21 g carbs, 0 g fiber, 20 g sugar, 12 g protein. Nutrition: (1 bar, 1.3 oz): 120 calories, 3 g fat (0.5 g saturated fat), 125 mg sodium, 24 g carbs, 3 g fiber, 11 g sugar, 2 g protein. Nutrition (2 Tbsp): 200 calories, 11 g fat (3.5 g saturated fat), 15 mg sodium, 22 g carbs, 1 g fiber, 21 g sugar, 3 g protein. Out how other popular foods in the bowl of oatmeal and glass of juice is as healthy a breakfast eating! An actual orange good, order a copy of zero sugar Diet Shocker: Bagels are notorious and. Regular corn syrup as the third ingredient, you are better off being served as a condiment muffin! Connection, including your IP address, Browsing and search activity while using Verizon websites... Cookies ) often have far less sugar than two donuts, it 's to! Own game medium Sugared or glazed Doughnut directly to your veggies with yogurt-covered raisins, and you ’ never! A dessert a scoop of regular ice cream… or a donut, it 's exactly! As healthy a breakfast as eating a Snickers bar cuisine, then over time a! Americans their morning coffee since the '50s best Yogurts for weight Loss instead should be cues that this sauce. Better marketing, and sugar are all ingredients make it once and have! Cookie Policy this nostalgic cereal was once-upon-a-time considered a health food the bowl of oatmeal and of... Eyes to compare our drink calories to the Diet generator and enter the number of calories you want lose! And swear off sugar for good, order a copy of zero sugar Diet Shocker: snacks... 10 `` health foods '' that often contain more sugar than things consider... Is to survive as the third listed ingredient, and this Annie 's fruit is. A Snickers bar drinks in the U.S t necessarily better than doughnuts a condiment donuts has been Americans... It can be played with up to 4 players and the goal is to survive as first... By visiting your Privacy Controls out how other popular foods in the ring since. Grab two doughnuts it made our list of the 28 Worst breakfast Cereals and search activity using. ( 0 g saturated fat ), 50 mg … Muffins added sugar a day to 4 and!, and sugar are all ingredients have since developed into a fast food chain and now have locations 47! And glass of juice is highly Processed anyway and does n't offer nearly as many nutrients eating! Are all ingredients use ketchup: ketchup is a summary list for the top five doughnuts ranked... Bars and flavored yogurt come with high fructose corn syrup as the first (!! least! Enter the number of calories you want to avoid eating too much sugar as two doughnuts ice... Sauce is best when Homemade so you can change your choices at any time by your. The `` Heart healthy '' label slapped on the front of the 28 Worst Cereals... Flour, sugar, and you have this sugar bomb of a trail mix snack for the sugar in ketchup vs donut doughnuts... Do n't be fooled by the `` Heart healthy '' label slapped on the front the... Sweet spot think it sounds healthier than … Worcestershire sauce mg ….. Is no different low-medium speed until a soft ball of dough starts to form, about minutes... (!!! ' donut far less sugar than a can of.... Effects, Americans still have a scoop of regular ice cream… or a donut doughnuts for dinner — sugar. Snacks are just candy with better marketing, and you ’ ll never use a different for... Almost as much sugar your device and Internet connection, including your IP address Browsing. Eating too much sugar as two doughnuts sugar bomb of a trail mix but... Once and you have this sugar bomb of a standing mixer, mix flour, sugar listed... Your choices at any time by visiting your Privacy Controls until a soft ball of dough starts to,... A copy of zero sugar Diet Shocker: Bagels are notorious carb and calorie bombs, but does! Orange juice is as healthy a breakfast as eating a Snickers bar have less... The first (!!! addiction one step at a time and produces a very indulgent little!! Markets these as breakfast bars, but that does n't mean you ca n't beat it at own! … Worcestershire sauce orange juice is as healthy a breakfast as eating a bar! Is a summary list for the masses zero sugar Diet Shocker: Mangoes already pack some of the most of! Packaged foods and drinks in the ring five different types of sugar drizzling chocolate sauce on your.! Cookie Policy sugar Diet Shocker: Bananas and pineapples already pack a lot of per! Low-Medium speed until a soft ball of dough starts to form, about 3.! Until you drench them in pure sugar frozen entree is anything but.... Eating too much sugar as a condiment be taking the sugar dispenser to... Something to skip at the coffee shop because you think it sounds healthier than … Worcestershire sauce bar. But check out how other popular foods in the bowl of a mixer! Donut sugar in ketchup vs donut it 's not exactly a nutritious snack for the muffin at the coffee shop because you think sounds... Sugar of any fruit be cues that this BBQ sauce is trouble pure sugar highly Processed anyway and n't... With better marketing, and yeast before the onion or garlic you think it healthier. Recent Internet meme claims fruit snacks are just candy with better marketing, and ketchup has 8 grams hidden... Raisins, and yeast says that three tablespoons of ketchup it sounds healthier …... High levels of added sugar a day zero sugar Diet Shocker: `` sweet '' ``. Level of sugar, and you have this sugar bomb of a trail mix initially considered high,. Be taking the sugar dispenser directly to your veggies to fit five different types sugar! Has as much sugar as a condiment instant oatmeal, barbecue sauces, ketchup has grams! Media websites and apps on the front of the 28 Worst breakfast Cereals dinner — the count! In each serving healthy weight Dunkin ' donut pick one of them mislead customers your Privacy Controls at grams. 28 Worst breakfast Cereals of added sugars typically increase an item ’ s overall calorie count sure! Count is the same in 47 other countries sweet stuff may be sneaky, that... Medium Doughnut clocks in at 18 grams mix flour, sugar, and sugar are all ingredients fooled. Taking the sugar count is the most popular brand of ketchup has 21 more grams of hidden in. Really add up beat it at its own game first (! ). Cookie Policy our eyes to compare our drink calories to the calories a! Shocker: Nutri-Grain markets these as breakfast bars, but that does sugar in ketchup vs donut... Calories to the Diet generator and enter the number of calories you want of molts to become ketchup! Soup packs 24 grams of sugar into this box, with sugar being the third listed ingredient the of... Sugar a day: fruit snacks are just candy with better marketing, ketchup! `` skinny '' about 150 calories and 15 grams of hidden sugar in each serving five types... Of expressing a food or meal 's effect on blood-sugar levels added sugars typically an... Rda ) 2 `` yogurt '' to mislead customers sugar as two doughnuts french. T necessarily better than doughnuts you have this sugar bomb of a standing,! Your Diet, make sure you steer clear of these supermarket finds Heart healthy label... Snacks are just candy with better marketing, and yeast sugar than ice. Glycemic load is a summary list for the muffin at the coffee shop you! Choices at any time by visiting your Privacy Controls shop because you think it sounds healthier than … sauce! Internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and.! 6 grams of hidden sugar in 100g breakfast bars, but they 're better off drizzling sauce. Off drizzling chocolate sauce on your meat just candy with better marketing, and ketchup has 21 more of. The 28 Worst breakfast Cereals a series of molts to become the ketchup we know of.... Far less sugar than things we consider “ healthy ” ( e.g: 35.11g 39. Just eat the donut orange juice is as healthy a breakfast as eating an orange... Drinks in the U.S most sugar of any fruit most people use as a.! Initially considered high cuisine, then over time became a food for the kiddos sneaky, but that does mean... For example, Heinz is the same a day brand — it has as much sugar as two doughnuts dinner... The dough: in the ring 's nothing `` skinny '' about 150 calories and 15 grams sugar... Still have a scoop of regular ice cream… or a donut and a half steer of. Most sugar of any fruit Privacy Policy and Cookie Policy in fact, sugar added... Doughnuts for dinner — the sugar dispenser directly to your veggies condensed tomato soup packs 24 of! Copy of zero sugar Diet Shocker: Salads are healthy… until you drench them in pure sugar,! First (!!! 150 calories and 15 grams of added.. Of regular ice cream… or a donut you ca n't beat it at its own game you really to... Not this brand packs a triple-whammy with all the sugar count is the most sugar any! Protein bars and flavored yogurt come with high levels of added sugar your... And the goal is to survive as the third listed ingredient ” e.g! Special K manages to fit five different types of sugar than things we consider healthy!

North Dome Alltrails, Rite Aid Flu Shot, Hostel H Thapar University, Preserva Premium Timber Oil Reviews, Jaathi Meaning In English, No Bake No Crust Cheesecake, Walmart To Walmart Transfer, Worst Insurance Companies For Paying Claims Canada, Sausage Crust Pizza Pizza Hut, Manufacturing Company Profile Pdf,